Hey everyone!

So I thought I’d take some time to write about something I think we are all dealing with, and have been dealing with for a while . . .

Such a small word to mean so much. Like cake...only cake is delicious and good. Now some stress can be good for us. Think like a really good workout or preparing for a vacation. Then there’s the bad stress we all know of from things like unemployment, family loss, and more. Now I never thought I’d have to list pandemic on my personal stressor list, let alone my lifetime events list; nevertheless, here we are. And I think every last one of us has felt the pinch in one way or another. So for this week, I thought I’d bring forth some suggestions for a little stress relief for all of us. And while yes, I know the list should also say “Win the Lottery”, unfortunately, the odds aren’t the greatest for that one. 

• Exercise: I started going to the gym semi-regularly since they were allowed to reopen. When I go, I find my stress levels and overall mood greatly improved. But don’t think you have to have a gym to get the same feeling. I hauled over 1000 paving stones for my grandfather in law the other day, and let me tell you that was no easy task.

• Meditate: Yep, sit, or lay somewhere comfortable and clear your mind. I’m working on this one as it seems my meditating time quickly turns into nap time. I love nap time. 

• Reduce caffeine intake: Can you believe that not having like 6 extra-large coffees in a day can make one a little bit less stressed out? 

• Write it down: While my coworkers think my to-do lists are silly and think it's funny I write one (or ten) daily, I find that by writing down the things concerning me or that are bouncing in my mind, I am able to focus better. 

So there you have it, a couple of ideas to maybe help manage your stress levels a little better than before. Unfortunately, stress can and will happen at any time, so try to prepare yourself with some skills, and hopefully, it can be better managed in the future. If you find yourself struggling more so than usual, please reach out to your family, friends, and medical professionals. There is also the service Here24/7 in the Waterloo Wellington county which helps provide counseling and resources to those who may be struggling with addictions, mental health, or crisis situations, their number is 1-844-437-3247. If you are outside these regions, you can also contact Telehealth Ontario at 1-866-797-0000. 

From everyone here at KCC, take care and we hope to see you soon.

Nicole H RPN